4 Shame Triggers We Need to Fight in Vet Med

Applying Book Rounds, Mindset, Professional Health, Uncategorized, Well-being

Shame doesn’t help us. It hurts us. Brene Brown has spent her career studying the impact of shame on individuals, and she’s found it is associated with isolation, paralysis, and a fixed mindset. Shame shuts down our hope that we can do better. It is the belief that we are bad, and we cannot change […]

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Pssst. Your Check Engine Light is On.

Applying Book Rounds, Clinical Practice, Professional Health, Uncategorized, Well-being

Kristina Kiefer Our Book Rounds topic this month was on Burnout. I learned quite a bit, in spite of the fact that I’ve been on a personal mission to avoid burnout even prior to vet school. I considered myself high risk. I get bored easily. I am an all or nothing personality. I get socially […]

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Book Rounds: Boundaries


Book Rounds, Clinical Practice, Mindset, Personal Growth, Professional Health, Professional Skills Development, Well-being

Boundaries Dr. Henry Cloud & Dr. John Townsend Who should read: All humans. Seriously.  Favorite quotes:  “He doesn’t have a problem. You do… He doesn’t have a problem because you’ve taken it from him.” “We are responsible to others and for ourselves.” Why I feel it is important to veterinary medicine: We are conditioned and pre-selected as a profession to have […]

January 4, 2021

Book Rounds: Happiness


Book Rounds, Mindset, Personal Growth, Well-being

The Happiness Advantage The Seven Principles of Positive Psychology That Fuel Success and Performance at Work Shawn Achor Who should read: Anyone who struggles to find happiness in their work.  Favorite quote: “Like secondhand smoke, the leakage of emotions can make a bystander an innocent casualty of someone else’s toxic state.” Daniel Golemen. “Our emotions.. are enormously […]

December 1, 2020

Book Rounds: Self-Compassion


Book Rounds, Mindset, Personal Growth, Well-being

Self-Compassion The Proven Power of Being Kind To Yourself Kristin Neff, PhD Who should read: Anyone who would cringe if they saw a loved one being treated the way you treat yourself. Favorite quotes:  “Western culture places great emphasis on being kind to our friends, family, and neighbors who are struggling. Not so when it comes […]

June 8, 2020

Book Rounds: Mental Strength


Book Rounds, Mindset, Personal Growth

13 Things Mentally Strong People Don’t Do Amy Morin Who should read: All humans can benefit! Those in vet med need all the mental strength they could get!  Favorite quote: “People pleasing is about controlling other people’s feelings.”   This was a tough love kind of book. Mental strength is something I think we can all […]

April 1, 2020

Book Rounds: Emotion in the Workplace


Book Rounds, Inter-personal skills, Mindset, Personal Growth, Professional Health, Professional Skills Development, Well-being

No Hard Feelings The Secret Power of Embracing Emotions at Work Liz Fosslien and Mollie West Duffy Who Should Read: Anyone who has a workplace that consists of more than themselves! Huskies- talk about emotion in the workplace!  Favorite Quotes: “Get comfortable with being rigorously unproductive once in a while.” I feel that there is an unspoken […]

March 2, 2020

Book Rounds: Appreciation in the Workplace


Book Rounds, Clinical Practice, Inter-personal skills, Management, Professional Health, Professional Skills Development, Well-being

The 5 Languages of Appreciation in the Workplace Gary Chapman and Paul White Who should read: Anyone who works with other people (in any capacity)!  Favorite quote: “The question is not, ‘Do you appreciate your coworkers?’ The real question is, “Do they feel appreciated?” Why I feel it is important to veterinary medicine: The burnout and stress rate […]

February 4, 2020

Book Rounds: Coaching


Book Rounds, Clinical Practice, Inter-personal skills, Management, Personal Growth, Professional Health, Professional Skills Development

The Coaching Habit  Say Less, Ask More & Change the Way You Lead Forever Michael Bungay Stanier Who should read: Anyone who finds themselves in any sort of leadership role! Favorite quote: “What will you say no to if you’re truly saying yes to this?” I know, I know- you’re a veterinarian! Not a coach! Hold your […]

January 6, 2020