Book Rounds: Well-being

Book Rounds, Professional Health, Well-being / Tuesday, April 2nd, 2019

The Unspoken Life
Recognize Your Passion, Embrace Imperfection, and Stay Connected

Kimberly Pope-Robinson, DVM, CCFP

https://www.goodreads.com/book/show/35021125-the-unspoken-life?from_search=true

An excellent read for all veterinary staff and students. Veterinary well-being is something I believe we all need to be proactive over, developing better skills for helping ourselves and each other. This is an efficient read, and easy to absorb the details. 

A very recent CDC study (Tomasi, S. et al, Suicide among veterinarians in the United States from 1979 through 2015, JAVMA Vol 254:1, 104-112) determined that veterinarians have up to a 3.5 time higher chance of death by suicide, compared to the general population. And the rate of suicide has been steadily rising over the last several years. If the CDC has taken the time and financial investment to investigate this, alarm bells should be screaming at us. This author, a veterinarian, speaks from experience regarding the critical concept that veterinary well-being should be a priority.

The main take-away that Dr. Pope-Robinson communicates, is the vitalness of connection. Without connection, feelings of isolation can overwhelm us, perpetuating negative and destructive thought patterns and behaviors. Learning to replace these negative habits with thoughts and actions of connection is her strategy for developing a robust life of well-being. 

Shared connection with a beloved soul.

Fighting the negative components of our life (“sinkers”) intentionally and proactively with positive and up-lifting components (“balloons”) help us build and maintain connection. 

Four different components of connection are discussed: 

  • Physical connection
  • Mental connection
  • Emotional connection
  • Spiritual connection

While most of us expect life to balance itself out, negativity bias (the subconscious tendency to dwell on, or give greater weight to the negative) favors energy drains, rather than balanced or positive states of being. Therefore, proactively managing and connecting with positive components is a critical skill to develop! 

Given the uniqueness we each carry, our sense of connection for each component will be extremely varied from each other. To establish a resilient sense of well-being, understanding things that give you a sense of connection (running, one on one time with a loved one, reading a book, spending time in nature), having strategies in place to recognize when they are needed, and engaging these positives is a skillset of incredible value. 

Cliffs of Moher, Ireland, 3/19
The only moment of sun in the day, between hail storms and sunset.
A helium weather sized balloon, for me.

Dr. Pope-Robinson also discusses other vital components to remaining connected, including self-worth, conviction, acceptance, courage, vision, empathy, and resilience. 

This book is an excellent starting point to start considering, developing and sustaining your sense of well-being. I recommend reading it- even if you feel well equipped, it may be a skillset that could save your life, or help you recognize another life that needs to feel connected. It will not be a burden to take the time to read it. 

In addition to this book, Dr. Pope-Robinson has developed 1 Life Connected, a business dedicated to coaching individuals towards connecting your passions and your career. 
Another resource on well-being, developed by the American Veterinary Medical association provides help line information, and a kit of articles and topics to help you understand and develop well-being. 

While you are working through this book, what are your strategies for filling your “balloons”? What are your strategies for recognizing when your “sinkers” are tipping the scale? Share below, and help us build our tool-kits!

Further Reading/Resources:
I Need Help Please
Slaying the Savior

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